Trauma and Grief Intensives

No one escapes adversity. All of our stories are marked with heartache, loss, disappointment, hurt, and pain. Yet when we experience painful circumstances, whether in a moment or sustained over years, the world tells us to toughen up, forget about our trauma, and move on. 

The truth is, if we don’t deal with our past, it will deal with us. Until we go back and heal what hurts, our trauma will continue to negatively impact our present and our future. Just like we experience adversity we all have the ability to heal. 

I believe there is nothing that you cannot heal from. 

The pain, loss, and traumas of your past do not have to define you. 

But in order to heal, you need to feel. 

The trauma and grief intensive will help you address the emotional pain, compulsive behavior cycles, and disconnection that often follows a death or a traumatic experience. Individual intensives will provide you with the education and tools necessary to support your journey. 

Trauma and Grief intensives are right for you if…. 

• You’ve experienced a traumatic event or historical, ongoing trauma from living in a traumatic environment

• You’ve experienced loss of a loved one and you feel stuck in your grief process

• You find yourself doing things to numb or distract you from your feelings

• You can’t find the forgiveness you need to move forward

• You’re feeling the wear and tear of your mental state on your body

• You are noticing circular thought patterns around traumatic past

• You feel like your healing journey is plateaued

• You experience loss of appetite, lack of sleep, increased anxiety, hypervigilance, or depression

• You feel unsure how to move forward

Today, we know that trauma is a much broader phenomenon than was once imagined.

Trauma is defined as any experience that creates feelings of overwhelmingness and/or an event that is perceived as life-threatening.

No two people have the same reaction to our experiences. Commonly though, trauma is a sense of loss of connection to ourselves, our bodies, our families, others, and even to the world around us. The Trauma and Grief Intensives are an invitation to reconnect with yourself. 

What is an intensive like?

An intensive is a two to three-day process in Atlanta at my Midtown office. We will meet from 9-4 with a one hour lunch break over those days. We will use a variety of experiential exercises to feel deeply and find the emotional healing that is necessary to find the future that you want. If you are ready to begin, book a consultation today.